Mushrooms and coconut milk fish curry

This is a picture of the mushrooms recipe I made from Dana Carpenders Fat Fast Cookbook

And the above is a recipe for coconut fish curry which I will post soon.

Fat Bombs

White Chocolate and dark candy bar fat bombs

Fat bombs are very high fat and are used to increase the fat on a HFLC diet.

Here are the recipes:
Dark candy

1/2 cup of virgin coconut oil
1/2 cup of cocoa powder
sweetener to taste(I used chocolate stevia drops)
1/2 teaspoon vanilla

Melt coconut oil and mix everything together.Pour into molds and freeze for setting.

White chocolate fat bombs
1/2 cup cream cheese
1/2 cup Heavy whipping cream

1/2 cup butter

sweetener(I used french vanilla stevia drops)

Melt butter,mix everything together and pour into molds.freeze until set.

Make sure to place the mold on a cookie sheet to prevent overflowing of contents when handling.

High Fat Coffee Latte

High Fat Coffee Latte

1/4 cup Heavy whipping cream
6 oz freshly brewed coffee
sweetener to taste

Blend together in a blender for a frothy latte.I heat it up in the microwave for extra piping hot.
Top with homemade sugar free whipped cream if desired.

Homemade Sugarfree Whipped Cream

I make the most awesome homemade whipped cream in my Magic Bullet .


Pour desired amount of Heavy Whipping Cream into the blender.Make sure to leave some room for expansion.Add sweetener and a drop of vanilla extract.Use the flat blade and lock the blender for about a minute or so until you hear a weird sound.That tells you it is done.

It couldn't get any easier.My kids love love love this and I am happy because I can give them a healthy treat they will actually eat.

You can watch the video here:
Heavy Whipping Cream in seconds