Thursday, January 9, 2014

Fat Bombs

White Chocolate and dark candy bar fat bombs

Fat bombs are very high fat and are used to increase the fat on a HFLC diet.




Here are the recipes:
Dark candy

    1/2 cup of virgin coconut oil
    1/2 cup of cocoa powder
    sweetener to taste(I used chocolate stevia drops)
    1/2 teaspoon vanilla
    Melt coconut oil and mix everything together.Pour into molds and freeze for setting.
White chocolate fat bombs
1/2 cup cream cheese
1/2 cup Heavy whipping cream
1/2 cup butter
sweetener(I used french vanilla stevia drops)

Melt butter,mix everything together and pour into molds.freeze until set.

Make sure to place the mold on a cookie sheet to prevent overflowing of contents when handling.


3 comments:

  1. Hi Michelle,
    I simply went with my tastebuds.started with two drop,then increased accordingly,sorry.
    It was my first attempt and the recipes were from scratch.Next time I will make a note of it.

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