The various health benefits of a Ketogenic Diet

I plan to blog about what a Ketogenic Diet is,but right now I wanted to put together the health benefits that I have noted personally for me ever since I started on this.

1.My moods have stabilized.
2.Hypoglycemia-completely gone.
3.Faint dizzy feeling after eating is gone.
4.Food allergies under control.
5.PMS symptoms all gone without a trace.
6.Improved skin tone
7.Puffiness and bloating on face gone.
8.Bloated protruding tummy reduced.
9.Indigestion and heartburn cured.
10.My fungal nail infection on my toe that was there for 15 years disappeared completely without a trace.
11.I do not have to take OTC painkillers for PMS cramps.
12.My sweet cravings are under control.
13.I do not experience the afternoon slump anymore.
14.I am satisfied with just a little amount of food.
15.I have lost inches off my tummy that never seemed to go away no matter what I did(of course I also have a Diastasis,still working on it)

I am sure there are plenty more,but I love the way I feel when on this diet.

Starting Measurements

OK here are my stats:
Starting weight : 185.6
Goal Weight :150
Height : 5'6"

Body Measurements
arms :12"
neck :14"
chest(under arms):37"
bust:40.5"
waist:33"
tummy:36-39"
hips:39"
butt:42"
thighs:22"
calves:14"
(to be done)
BodyFat:
BMI:
Muscle Mass:

Size Large,12/14 mostly

That is all I can think of.

I plan to update here every month or so.

New Year Fitness Makeover Challenge

 High Fat Low Carb Chocolate Latte

1/4 cup Organic Heavy whipping cream
1/4 cup full fat Organic Coconut Milk
1 teaspoon Great Lakes Unflavored Gelatin (optional)
1 tbsp unsweetened cocoa powder
1 tsp instant coffee(which I plan to drop soon)
sweetener to taste

Blended in my favorite Magic Bullet .I then heat it up in the microwave for a hot lipsmacking 'skinny' latte.

So are you committed to making 2014 your year of fitness?Then come join with me on this challenge.